by Rachel Healey
This blog post is about my experience with A Song About Finding Peace, created by Jill Rakusen, founder of Giving Voice. I take you through my process, step by step, in a kind of poem. Then I’ve written a bit about the Giving Voice process, unlocking the power of song, and using it to help ourselves through this particular time of global crisis.
Here’s what I experienced...
Old Man, walking, pacing steps of peace …
Into layer after layer,
Each more peaceful than the last.
My focus is coming in to the present moment,
My emotions of anxiety and fear are subsiding.
Instead I’m noticing feelings of calm and spaciousness.
My physical sensations are of softening,
My face and belly relaxing,
My shoulders dropping,
My spine uncurling.
Are gently coming in to this space.
I can feel myself as witness, saying,
Ooh
Look at that thought, that’s an interesting thought. Is it true? Is it useful?
Do I want to continue with this practice,
Dropping through more layers,
Letting go of the fear and anxiety I’ve been carrying
Since the start of this coronavirus pandemic?
Is there a sense of community in participating in it?
If I let go of that, will I be even more isolated –
Who will join me in this non-anxious state of being?
Will I be alone in my semi-peaceful state?
Where my anxiety about that subsides,
And I start to experience myself as part of something,
Just by the fact of being human,
Being here
Being aware.
I know that I don‘t have to do anything,
I don’t have to be in any particular way –
Just allow the song to be there with me,
For me and the song to be here
Together.
Yet it only took a few minutes connecting with this song to find it.
Why on earth have I been depriving myself of this?
Drawing on.
The wind outside, the odd bird,
The sounds of my breath and my singing - I could be enjoying them more!
Colours in my environment,
Spring buds on trees
And in the earth.
I’m enjoying more.
Relaxing more.
My mind becomes quiet,
As I unlock the power
Of this song.
To learn more about Unlocking the Power of Song, visit our Facebook page, and join our Facebook group. If you are interested in Giving Voice for Peace, take a look at our website. If you want to join our mailing list, in due course we’ll let you know about the launch of our forthcoming book: Unlocking the Power of Song - a Companion for Challenging Times, and any options to order advance copies. We’ll be publishing some advance draft chapters from the book in our Facebook group.
If you’ve enjoyed this blog post, please give us a like, or leave a comment.
Rachel
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